It Lowers Fasting Blood Sugar and May Decrease Hemoglobin A1c

It Lowers Fasting Blood Sugar and May Decrease Hemoglobin A1c Several controlled studies have demonstrated that cinnamon is excellent at...

Alcohol and Health: The Good, the Bad, and the Ugly

Alcohol and Health: The Good, the Bad, and the Ugly The Internet is full of mixed messages about alcohol. On...

Probiotics keep you regular and happy

Probiotics keep you regular and happy Greek yogurt is packed with probiotics. Probiotics are healthy bacteria that can help boost...

The Health Benefits of Nettle Tea

The Health Benefits of Nettle Tea Overview Steeping dried leaves and drinking tea dates back thousands of years. It’s thought...

Flaked or shaved, coconut adds a nice flavor to savory dishes

Flaked or shaved, coconut adds a nice flavor to savory dishes Its meaty texture and flavor work well in curries,...

7 Health Benefits of Eating Cucumber

7 Health Benefits of Eating Cucumber Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high...

Composting leftover food is a beneficial way to reuse food scraps

Composting leftover food is a beneficial way to reuse food scraps turning food waste into energy for plants. While not...

Intermittent Fasting May Help Prevent Cancer

Intermittent Fasting May Help Prevent Cancer Cancer is a terrible disease, characterized by uncontrolled growth of cells. Fasting has been...

Juice Cleanses Are Not Necessary, and May be Harmful

Juice Cleanses Are Not Necessary, and May be Harmful Consuming 100% fruit juice has been associated with an increased risk...

Some Believe Bananas Cause Constipation

Some Believe Bananas Cause Constipation Many articles on the internet claim bananas cause constipation. Studies haven’t confirmed this, but some...