You’re Not Lifting Weights

You’re Not Lifting Weights

One of the most important things you can do when losing weight is to do some form of resistance training, such as lifting weights.

This can help you maintain muscle mass, which is often burned along with body fat if you are not exercising (17Trusted Source).

Lifting weights can also help prevent metabolic slowdown and ensure that your body stays toned and muscular (18Trusted Source).

SUMMARY
Strength training is an effective way to lose fat. It prevents the loss of muscle mass often associated with weight loss and helps maintain long-term fat loss.
7. You’re Binge Eating (Even on Healthy Food)
Binge eating is a common side effect of dieting. It involves rapidly eating large amounts of food, often much more than your body needs.

This is a significant problem for many dieters. Some of them binge on junk food, while others binge on relatively healthy foods, including nuts, nut butters, dark chocolate, cheese, etc.

Even if something is healthy, its calories still count. Depending on the volume, a single binge can often ruin an entire week’s worth of dieting.

SUMMARY
If you frequently binge on food, it may explain why your scale doesn’t seem to budge.
8. You’re Not Doing Cardio
Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise which increases your heart rate. It includes activities such as jogging, cycling and swimming.

It is one of the most effective ways to improve your health. It is also very effective at burning belly fat, the harmful “visceral” fat that builds up around your organs and causes disease (19Trusted Source, 20Trusted Source).

SUMMARY
Make sure to do cardio regularly. It helps you burn fat, especially around your midsection. Lack of exercise could be one reason for a weight loss plateau.
9. You’re Still Drinking Sugar
Sugary beverages are the most fattening items in the food supply. Your brain doesn’t compensate for the calories in them by making you eat less of other foods (21Trusted Source, 22Trusted Source).

This isn’t only true of sugary drinks like Coke and Pepsi — it also applies to “healthier” beverages like Vitaminwater, which are also loaded with sugar.

Even fruit juices are problematic, and should not be consumed in large amounts. A single glass can contain a similar amount of sugar as several pieces of whole fruit.

SUMMARY
Avoiding all sugary beverages is an excellent weight loss strategy. They often make up a significant portion of people’s calorie intake.
10. You’re Not Sleeping Well
Good sleep is one of the most important factors for your physical and mental health, as well as your weight.

Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively (23Trusted Source).

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