As a substitute for sour cream

As a substitute for sour cream

In salads
Research shows that the extra calories from fat and fiber in avocados may help keep you fuller for longer, which may reduce calorie intake at subsequent meals (3Trusted Source).

Since salads can be light in calories, adding avocados can make them a more filling meal.

8. In soups
Another excellent way to enjoy avocados is in soups.

Avocados can be used as the main ingredient to make avocado soup, or you can add chunks of this green fruit to other soups.

You can find many nutritious soup recipes that incorporate avocados online. These soups can often be enjoyed chilled or hot.

9. As a substitute for sour cream
Avocados can be perfect for dishes that are usually made with sour cream.

For instance, you can make baked potatoes topped with mashed avocados and shredded cheese.

Another option is to make a dairy-free sour cream substitute by blending:

2 avocados
the juice of 2 limes
2 tablespoons (30 ml) of water
2 tablespoons (30 ml) of olive or avocado oil
a pinch of salt
a pinch of pepper
10. In sushi rolls
Sushi is a staple in Japanese cuisine. It’s usually made using rice, seaweed, and fish or shellfish.

However, avocados are widely used in sushi rolls as well. They have a creamy mouthfeel and can be used to fill or top sushi rolls.

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