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Intermittent Fasting May Help Prevent Cancer

Intermittent Fasting May Help Prevent Cancer Cancer is a terrible disease, characterized by uncontrolled growth of cells. Fasting has been...

Juice Cleanses Are Not Necessary, and May be Harmful

Juice Cleanses Are Not Necessary, and May be Harmful Consuming 100% fruit juice has been associated with an increased risk...

Some Believe Bananas Cause Constipation

Some Believe Bananas Cause Constipation Many articles on the internet claim bananas cause constipation. Studies haven’t confirmed this, but some...

Should You Reduce Your Coffee and Caffeine Intake?

Should You Reduce Your Coffee and Caffeine Intake? Several studies show that coffee and caffeine are not associated with iron...

Health Benefits of Coffee, Based on Science

Health Benefits of Coffee, Based on Science Coffee is one of the world’s most popular beverages. Thanks to its high...

The 10 Healthiest Winter Vegetables

The 10 Healthiest Winter Vegetables Eating in season is a breeze in the spring and summer, but it can prove...

Brown sugar is gentler on skin than sea salt or Epsom salt.

Brown sugar is gentler on skin than sea salt or Epsom salt. Brown sugar scrub Brown sugar is an inexpensive...

Reduces Cravings and Desire for Late-Night Snacking

Reduces Cravings and Desire for Late-Night Snacking A food craving is different from normal hunger. It is not just about...

Keep a Weight Loss Journal

Keep a Weight Loss Journal Self-monitoring is crucial to weight loss motivation and success. Research has found that people who...

Vegan Keto Diet Benefits

Vegan Keto Diet Benefits Several health benefits are associated with vegan and ketogenic diets. However, no studies focus specifically on...