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The No BS Guide to Healthy Fats

The No BS Guide to Healthy Fats Eat fat to your advantage So you’ve jumped on the avocado toast bandwagon...

Helps Relieve Mild Symptoms of Depression and Anxiety

Helps Relieve Mild Symptoms of Depression and Anxiety Up to one-third of people living in developed countries experience symptoms of...

Hit up the farmers market

Hit up the farmers market Local farmers markets are great places to buy seasonal produce for less than what’s sold...

Processed Seed- and Vegetable Oils Are Healthy

Processed Seed- and Vegetable Oils Are Healthy For some very strange reason, processed seed- and vegetable oils became recognized as...

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet Low-carb diets are very effective. That is a...

How Many Carbs Should You Eat If You Have Diabetes?

How Many Carbs Should You Eat If You Have Diabetes? Figuring out how many carbs to eat when you have...

14 Foods to Avoid (Or Limit) on a Low-Carb Diet

14 Foods to Avoid (Or Limit) on a Low-Carb Diet A low-carb diet can help you lose weight and control...

5 Healthy and Delicious Peanut Butter Smoothies

5 Healthy and Delicious Peanut Butter Smoothies There are many ways that you can add peanut butter to your diet....

Weight loss: The best protein-carbs combination to lose weight

Weight loss: The best protein-carbs combination to lose weight Weight loss is no joke. A healthy diet and regular workout...

Eating breakfast is necessary to lose weight

Eating breakfast is necessary to lose weight Studies show that breakfast skippers tend to weigh more than breakfast eaters (13)....